Diabetes is often portrayed as a manageable condition, but the effects of diabetes are far more complex and concerning. This chronic disease, if left uncontrolled, can silently wreak havoc on your body, leading to devastating consequences.
This blog post aims to shed light on the severe impacts of diabetes, urging affected individuals to take proactive measures to reverse the condition.
5 Scary Effects of Diabetes
Managing blood sugar levels is crucial, it’s essential to understand that the effects of diabetes extend far beyond. Here’s a glimpse into the potential damage it can inflict on various organs:
Effects of Diabetes 1: Vision Loss
Diabetes can lead to retinal detachment, causing permanent blindness even with laser treatment. Cleveland Clinic in a report supports that prolonged periods of high blood sugar can damage blood vessels in your eye, leading to scar tissue formation and traction that pulls the retina away from the back of the eye.
Effects of Diabetes 2: Kidney Failure
High sugar levels damage the kidneys, progressively leading to chronic renal failure and potentially complete organ loss.
Effects of Diabetes 3: Joint Degeneration
Restricted blood flow due to diabetes hinders the production of synovial fluid, this causes the joint to lose lubrication, leading to joint pain, excruciating pain, frozen joints, and complete loss of independent movement. There are severe situations where the victim’s legs are amputated. Mayo Clinic explains this as the Charcot (Shahr-KOH) joint, also called neuropathic arthropathy, a complication of diabetes.
Effects of Diabetes 4: Nervous System Breakdown
High blood sugar (glucose) can injure nerves throughout the body. Excess sugar damages nerves, causing what is called Diabetic Neuropathy, which can manifest as pain, numbness, and even mental health issues like depression.
Effects of Diabetes 5: Skin Complications
Diabetes weakens the skin’s natural defenses, making it rot, and prone to dryness, infections, ulcers, and gangrene.
How to Curtail the Effects of Diabetes (Beyond Metformin)
Managing diabetes requires a multi-pronged approach, not just relying on medication. Here are some key strategies:
1. Eat Sugar-resistant vegetables
Vegetables such as Parsley, Kale, and Celery have been proven to be medicinal solutions to reversing the symptoms of diabetes completely. Consume these vegetables every day in solid or soluble forms. Read more here.
2. Healthy Diet: Prioritize nutrient-rich foods and limit processed carbohydrates and sugary drinks
3. Regular Exercise: Engage in physical activity most days of the week to improve blood sugar control and overall health.
4. Weight Management: Maintaining a healthy weight significantly reduces the burden on your body and improves diabetes management.
5. Stress Management: Chronic stress can worsen blood sugar levels, so practice relaxation techniques like meditation or yoga.
6. Regular Monitoring: Work closely with your healthcare provider to monitor blood sugar levels, adjust medications as needed, and address emerging complications.
Diabetes is not a death sentence. By adopting a healthy lifestyle, adhering to treatment plans, and seeking regular medical support, individuals with diabetes can significantly improve their quality of life and prevent or delay the onset of these severe complications.
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